The Locker Room

The Locker Room

Hosted by: Amira Mourad

Want to know what happens in the locker room and beyond in the Pro Sports Dance Space? Amira Mourad the founder of The Cultivate Code and former NBA dancer and coach is giving you the inside scoop on what it takes to...

All Episodes

Episodes

Mastering Muscle Memory & Fundamentals for Pro Dance Success

🎙️ Episode Overview:Did you know that repetition of fundamental elements allows you to store movement patterns in your muscle memory? In today’s episode, we’re diving deep into the importance of muscle memory in pro...
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The Power of Getting Ready as an Aspiring Pro dancer

The Locker Room Podcast – Episode 19: The Power of Getting Ready 🎙 Host: Amira Mourad (@amiramourad_) 💄 Why Getting Ready Matters:In this episode, we dive into the importance of getting ready and how it impacts your...
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Your Personal Brand: Elevating Your Pro Dance Career

  Episode Summary In this episode, your host Amira dives deep into the importance of your personal brand and how it can impact your dance career and auditions. Learn the three key elements that define your...
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Time Management for Aspiring + Current Pro dancers

The Locker Room Podcast – Episode Title: Time Management for Dancers 🎙️ Episode SummaryIn this episode of The Locker Room Podcast, we dive deep into the essential topic of time management—especially for dancers...
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Unleashing Creativity and Confidence with Alli Fritz

Episode Summary: In this exciting episode of The Locker Room Podcast, host Amira Mourad sits down with Alli Fritz, a trailblazer in the pro dance world, to discuss her unique journey from a lifelong love of dance to...
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The Importance of Fundamental Technique in your Pro Dance Audition

  On Today's Episode Amira talks about the fundamental 3 of her technique recommendations and how you should approach these next few months before heading into audition season.  LINKS:  Unleash Your Inner Pro...
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How to transition from College to a Pro Dance Team with Jonni Rogers

On Today's Episode Amira talks to Former NFL Cheerleader and current College Dance Team coach about her experience as an NFL cheerleader and how her college dancers can transition to get ready for Pro Dance Teams....
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Nutrition + Fitness In The Pro Dance Space

On Today's Episode Amira answers questions from our Instagram Broadcast Community on the Topic of Nutrition and Fitness and becoming a Pro Dancer. She dives into her experience navigating Nutrition and Fitness as a...
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BTS of What It Takes to Become a DCC Cheerleader with Shelly Bramhall

On Today's Episode Amira chats with Dallas Cowboy Cheerleaders Associate Choreographer Shelly Bramhall, about what it takes to make it on to the DCC Team, what they're looking for at auditions, and behind the scenes...
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An Inside Look at What It Takes To Make It Onto the Chicago Luvabulls with Head Coach Toya Ambrose

On Today's Episode Amira chats with Luvabulls Head Coach Toya Ambrose about what it takes to make it on to the Luvabulls & 312 Crew, what they're looking for at auditions, and behind the scenes of how she runs the...
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Controlling the Controlables with Former Mavs Dancer, NYC Jets & DCC Cheerleader Tara

On Today's Episode Amira chats with former Mavs Dancer, NYC Jets Cheerleader and DCC Cheerleader on her experience in both the NBA and NFL.    FOLLOW: TCC: @thecultivatecode Amira Mourad: @amiramourad_ Tara Szybillo:...
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3 Tips For Nailing Your Pro Dance Resume

On Today's Episode Amira is giving you her top 3 tips for nailing your NFL or NBA dance audition resume. Often overlooked, this element is a very important piece of the puzzle.    FOLLOW: TCC: @thecultivatecode Amira...
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