All Episodes
Episodes
How to Nail Your Facials for Pro Dance Auditions
Description:In this episode of The Locker Room, we’re diving deep into one of the most common challenges dancers face...facials. Whether you're preparing for an NFL or NBA dance team audition, or just working to bring...
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Your Mindset Shift That Could Change Everything
In this episode of The Locker Room, host Amira Mourad shares a powerful story from her early days auditioning for the Phoenix Suns dance team. What looked like a rejection turned out to be a pivotal moment, and a...
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Mock Auditions Recap: Feedback & Key Takeaways
In this episode of The Locker Room Podcast, we’re breaking down everything from our recent Mock Auditions, the feedback and key takeaways for dancers preparing for their dream teams.
If you’ve ever wondered what it’s...
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Navigating Pro Auditions and Pro Cheer Prep with Oscar Hernandez
🎙 Title: Navigating Pro Auditions and Pro Cheer Prep with Oscar Hernandez
📢 Description:In this episode of The Locker Room, Amira and Oscar dive deep into the world of Pro Dance auditions and professional cheer...
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Game Time Dance Convention with Anna Parrish
In this episode of The Locker Room Podcast, Amira sits down with Anna Parrish, former NFL and NHL dancer turned coach and co-founder of the Game Time Dance Convention. They discuss how this convention is changing the...
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Mastering Freestyle for Pro Dance Auditions
Episode Summary:Do you dread the freestyle portion of auditions, or do you thrive in the moment? In this episode, we break down how to get comfortable with freestyle and improv, so you can show up confidently at NFL...
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Pro Dance Auditions: Insider Tips to Stand Out & Succeed
The Locker Room Podcast –Pro Dance Auditions: Insider Tips to Stand Out & Succeed
🎙 Episode Summary:In this episode of The Locker Room Podcast, Amira dives into frequently asked questions about the pro dance...
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From Interest to Action: The Mindset Shift You Need
Episode Summary:Are you interested in making your pro dance dreams a reality, or are you committed? In this episode, we break down the crucial difference between interest and commitment and why true success requires...
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Positive Self-Talk & The Power of Mindset
Episode Summary:
In this episode, we dive into the power of positive self-talk and how it directly impacts your confidence, performance, and success in auditions. If you've ever doubted yourself or felt stuck in...
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Mastering Muscle Memory & Fundamentals for Pro Dance Success
🎙️ Episode Overview:Did you know that repetition of fundamental elements allows you to store movement patterns in your muscle memory? In today’s episode, we’re diving deep into the importance of muscle memory in pro...
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The Power of Getting Ready as an Aspiring Pro dancer
The Locker Room Podcast – Episode 19: The Power of Getting Ready
🎙 Host: Amira Mourad (@amiramourad_)
💄 Why Getting Ready Matters:In this episode, we dive into the importance of getting ready and how it impacts your...
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Your Personal Brand: Elevating Your Pro Dance Career
Episode Summary
In this episode, your host Amira dives deep into the importance of your personal brand and how it can impact your dance career and auditions. Learn the three key elements that define your...
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